Introducing: THE CALM MOM PLAYBOOK
The exact A-Z roadmap teaching you how to go from yelling and
dysregulated to calm and grounded, in the next 5 weeks!
It’s not your fault that you never learned how to regulate your emotions before becoming a parent.
But you do need to learn how if you want to actually enjoy motherhood.
Imagine this  No more yelling, losing your cool or feeling the heavy mom guilt in your stomach after you didn't stay calm...again.

We want you to know -> you're not a BAD MOM if you struggle to stay calm in these situations.

You just haven't been taught the right tools. 

Just today, a mom told us:
“I keep saying I’m not going to yell. But then, in the moment, it’s like I become someone else. I snap 'WHY AREN'T YOU LISTENING?!' at my 3yo for not getting in the carseat fast enough, and I immediately feel a pit of mom guilt in my stomach.”

Listen, we know that motherhood can be really triggering. And we've supported thousands of moms as they've navigated early motherhood.

All of our clients who confidently handle tough parenting moments have one core skill in common:

Their ability to regulate their emotions.

That's what we're here to teach you.


You are ready to stop telling yourself “I won’t yell again” and actually implement the simple & quick tools to PAUSE and regulate your own big feelings. 

You're ready to break cycles. 
You're ready to say goodbye to threats and yelling.
You want to model healthy communication & relationships.

Our science-backed, real mom tested framework will transform how you feel, and how you show up, as a mom.

It's one thing to imagine motherhood. It's another to be in it. We get that.

Meet Dr. Emma Levine

Dr. Emma is a clinical psychologist, and founder of Perennial Wellness, with a specialization in maternal mental health. She's also a mom to 2 energetic and vibrant little boys.

Her focus on motherhood + mental health has been featured in Headspace, Expectful, The Today, and NBC News! She's worked with thousands of clients, in all stages and experiences of motherhood.

Meet Cassie Gudmundson

A parent coach who focuses on 1-5yo, as well as a mom of 4! Cassie has taught thousands of moms in the past few years, helping them to simplify respectful parenting and actually ENJOY these little years. 

She brings the real-life experience, along with knowledge of Nervous System work, Montessori and RIE parenting to help you parent your little one in the healthiest way!

So, what will the Calm Mom Playbook teach you:

Our simple roadmap to stop the cycle of snap -> guilt for good

A research-backed and real mom-life tested process to understanding & healing your triggers

The daily & weekly rituals to regulate yourself, in LESS THAN 1 minute, for those tricky parenting situations

Real life stories and strategies to stop yourself from yelling or snapping at your kids

What to do in the CALM moments, that makes the biggest difference in STRESSFUL moments

How to repair & connect when your emotions get the best of you (because it happens!)

Private Podcast: listen on the go to all of the audio trainings

BONUS ️ 10 Day Self Regulation Challenge to see changes ASAP


The investment? Less than a Target trip -- $97.

FEBRUARY BONUS:
 10-DAY SELF REGULATION CHALLENGE 
When you join this month, you will get access to our Regulation Challenge which tells you exactly what to do, every single day, to start regulating your nervous system ASAP.
(In under 10min. a day you can start to be a less angry or overwhelmed mom.)
$47  FREE 

WHAT MOMS ARE SAYING:
 
Between Dr. Emma Levine (clinical psychologist, w/a focus on moms) and Cassie Gudmundson (toddler parent coach)... we have 5 kids under 6 and HUNDREDS of mom clients just like you. 

"I set a boundary and followed through in a calm manner. It felt so good to be able to navigate through that tantrum / tough moment without yelling." — Sydney, mom of 2 under 5



"I've been using the Playbook for myself so I can identify my triggers and stop being so reactive. I am so grateful to have something I can sink my teeth into when I feel out of my depth. After a few days I already see a difference!" — Lisa, grandma of 2 under 3

Please note: due to the digital nature of this resource, absolutely no refunds are available. 

Is this what I really need to focus on now as a mom??
Yes. Because nothing else works well in parenting, if you don't know how to regulate yourself within the ups and downs of raising tiny humans. It's a "put your own oxygen mask on first" situation.

→ Discipline? MUCH easier when you're calm.
→ Handling sibling fights? Finally keep your cool.
→ Your 4yo suddenly has the attitude of a teenager? No worries, you're chill as a cucumber.

This might be why you feel so frustrated. You’re trying to do all the right things, but you’ve missed one of the most important foundational skills: knowing how to manage your OWN big frustration, overwhelm, anger and upset. 

It's not about being perfect. But it is about taking radical responsibility for yourself & your experience as a mother.

 YOU WILL RECEIVE INSTANT ACCESS TO:


  • The complete 100+ pg. PDF GUIDE with our 5 part framework 
  • Private audio podcast with 30+ short trainings on all playbook material (listen on the go or 2x speed!)
  • Bonus: Goals & Intentions Tracker
  • Bonus: 10 Day Self Regulation Challenge
  • All templates, recordings and bonuses + ongoing upgrades for LIFETIME of the course


*No refunds are available. 


FAQs:
  • How does the Playbook work? What do I get?
    When you purchase, you will immediately receive an email with access to the Playbook materials, including all the private podcast feed (audio trainings) and a downloadable course PDF workbook.

    You can dive in whenever you’re ready and listen / read at your own pace. Everything is accessed in a course dashboard, an easy-to-use platform that you can access on both your computer and your phone. And you can subscribe to the Calm Mom Playbook podcast to listen on the go, from all of your devices.
  • What if I'm too busy, a working mom, etc.
    We get it! Between the two of us, we have experienced working FT, PT and being a home parent. We know you're busy. AND we know the power of shifting priorities to taking care of yourself — in the most accessible way possible (aka the Playbook content is delivered in a private podcast you can pop on anytime!)

    The content is broken into short 10-20 minute trainings. You can follow along the 5-week process OR you can go at your own pace and move more slowly. You get lifetime access, so it's really up to you.

    If this is a priority, it will fit.
  • I'm already doing deep breaths, trying to calm down and it doesn't work. Will this actually work?
    We hear this all the time, and the answer is YES. Most students see a shift within the first week. Because of the most important parts of our framework:

    - You're healing the underlying triggers & beliefs that CAUSE anger / snapping
    - You're regulating your nervous system in CALM moments, so that in tricky moments, you can actually stay regulated. You have to be doing this to see an impact, and we teach you exactly how!
  • I had the Calm Mom Workshop, do I need this?
    That's amazing! This is going to go SO MUCH DEEPER than we could in a 1hr. workshop. Think of the Workshop as the tip of the iceberg, and the Playbook is the entire thing. Plus, this has extra guidance, like a roadmap, workbook & exercises that we normally save for clients.
  • Is there a payment plan? Are there refunds?
    At the bottom of checkout, you can choose Afterpay or Klarna to do a payment plan starting around $25 / mo!

    Once you register for the program, no refunds are offered under any circumstance. Please make sure you are 100% committed!
  • How much access do I get to Cassie and Emma?
    This is a completely self-study program! You'll receive lifetime access to the complete program. Cassie and Emma sometimes teach bonus trainings to current students! There is also the option to upgrade to add on private Voxer coaching with Cassie or sessions with Dr. Emma. Reach out!
  • Is this the same as therapy with Dr. Emma?
    No, this isn't therapy. We aren't able to go into depth with more complex issues such as trauma, neurodivergence & medical situations. However, Dr. Emma does have years of clinical training in different specialties within child development & maternal mental health as a Clinical Psychologist, so she brings a LOT of those strategies into the Calm Mom Playbook, for you to practically apply at home.

Contact Information

Billing address

Reux Design Co and Perennial Wellness LLC. are the sole rightful owners of all content in the Calm Mom Playbook.

All documents and information provided as a part of this Playbook are intended only for the individual to which they were originally given at the time of purchase. You are expressly prohibited from redistributing this Playbook.

When you purchase access to this program you are purchasing a non-transferable, non-exclusive right to access the information. You may not publish or share the service or your login details with anyone else.

You shall not copy, re-sell, sublicense, rent out, share or otherwise distribute Calm Mom Playbook, whether modified or not, to any third party.

From time to time, Reux Design Co. and Perennial Wellness LLC. may report on the success of one of its existing or prior clients/customers. The information about this success is accurately portrayed by the customer. You acknowledge that the prior success of others does not guarantee your success.

As with any student, your results may vary and will be based on your individual capacity, personal experience, expertise, and level of desire.

There are no guarantees concerning the level of success you may experience. Each individual’s success depends on his or her background, dedication, desire and motivation. We are not responsible for your actions.

No refunds are available for this digital product once the initial payment is completed. Any and all outstanding payments will be due according to the payment schedule agreed upon at time of checkout. Failure to complete payments may result in the account being sent to a collections agency.
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ONE TIME BUNDLE DEAL

Special one-time offer, only $19!
Toddler Tantrums Guide for just $35 (normally $47) !  The perfect duo — now that you know how to stay calm, learn how to handle and minimize any tricky toddler behaviors without punishment or timeout.  

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    • 1xCalm Mom Playbook$97
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